5 Tips for your first yoga class

We have all been there, walking into a studio with no idea what it’s going to be like. If you’re like me, you roped someone into going with you so you have the comfort of a familiar face around. The sign up process is nerve racking, as the front desk attendant passes you the information…

The Struggle of Downsizing

Living in an apartment certainly has it’s ups and downs. I love living in a smaller space. There is less to clean, less space to store unwanted items and it is the perfect size for our family of 2 people and 3 cats. I love it, it’s a cozy little home and the apartment location…

The scoop on essential oils

I never new that when I started getting into oils that there would be so much to learn and so many things to go over and be wary of. I mentioned one time in my yoga training that I used Aura Cacia brand and one of my friends started telling me that there are “grades”…

Vegan Banana Oatmeal Muffins

As a vegan I am always looking for new recipes to try, to keep things interesting or spice things up a little bit. It takes some time to adjust to a new diet like this and I have to keep trying new things to please my palate. So while browsing facebook I found a video…

Introduction: my blog, veganism and yoga

I am back at it again with the blogging; tracking my journey, eating my veggies and working on my flows. I’m making this blog to track and share my journey as a vegan and a yogi. I have been vegan for a few months now, and a yogi just as long. I have recently taken…